Jason Henriques 45:00 row
9,397
Meters
45:00.0
Time
2:23.6
Pace
539
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 128 |
October 13, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,397 | 2:23.6 | 118 | 706 | 20 | 131 |
| 9:00.0 | 1,816 | 2:28.6 | 106 | 666 | 19 | 125 |
| 18:00.0 | 1,848 | 2:26.1 | 112 | 686 | 19 | 134 |
| 27:00.0 | 1,856 | 2:25.4 | 114 | 691 | 20 | 126 |
| 36:00.0 | 1,947 | 2:18.6 | 131 | 751 | 21 | 140 |
| 45:00.0 | 1,930 | 2:19.8 | 128 | 739 | 21 | 133 |
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Workout Graph
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