Jason Henriques 45:00 BikeErg
19,306
Meters
45:00.0
Time
2:19.8
Pace
555
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 69 |
| Revolution Count | 3108 |
| Power/kg | 1.13 |
| Drag Factor | 81 |
October 16, 2021 08:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,306 | 2:19.8 | 128 | 740 | 69 | 130 |
| 9:00.0 | 3,566 | 2:31.4 | 101 | 646 | 64 | 119 |
| 18:00.0 | 3,841 | 2:20.5 | 126 | 733 | 69 | 131 |
| 27:00.0 | 3,948 | 2:16.7 | 137 | 770 | 71 | 128 |
| 36:00.0 | 3,955 | 2:16.5 | 138 | 773 | 71 | 131 |
| 45:00.0 | 3,996 | 2:15.1 | 142 | 788 | 72 | 143 |
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Workout Graph
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