Jason Henriques 45:00 row
10,086
Meters
45:00.0
Time
2:13.8
Pace
602
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 125 |
October 14, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,086 | 2:13.8 | 146 | 802 | 20 | 141 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 20 | 129 |
| 18:00.0 | 2,024 | 2:13.3 | 147 | 807 | 20 | 146 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 814 | 21 | 144 |
| 36:00.0 | 2,023 | 2:13.4 | 147 | 806 | 21 | 140 |
| 45:00.0 | 2,032 | 2:12.8 | 149 | 813 | 21 | 150 |
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Workout Graph
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