Jason Henriques 45:00 row
10,246
Meters
45:00.0
Time
2:11.7
Pace
625
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 123 |
October 16, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,246 | 2:11.7 | 153 | 826 | 21 | 149 |
| 9:00.0 | 2,077 | 2:09.9 | 159 | 848 | 21 | 146 |
| 18:00.0 | 2,051 | 2:11.6 | 153 | 828 | 21 | 135 |
| 27:00.0 | 2,012 | 2:14.1 | 145 | 798 | 21 | 140 |
| 36:00.0 | 2,024 | 2:13.3 | 147 | 807 | 22 | 155 |
| 45:00.0 | 2,083 | 2:09.6 | 161 | 853 | 22 | 169 |
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Workout Graph
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