Jason Henriques 45:00 row
9,273
Meters
45:00.0
Time
2:25.5
Pace
524
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 104 |
October 21, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,273 | 2:25.5 | 113 | 698 | 524 | 19 | 128 |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 113 | 19 | 132 |
| 18:00.0 | 1,931 | 2:19.8 | 128 | 746 | 112 | 20 | 130 |
| 27:00.0 | 1,785 | 2:31.2 | 101 | 666 | 100 | 18 | 125 |
| 36:00.0 | 1,812 | 2:29.0 | 106 | 666 | 100 | 19 | 128 |
| 45:00.0 | 1,796 | 2:30.3 | 103 | 660 | 99 | 19 | 126 |
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Workout Graph
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