Jason Henriques 45:00 BikeErg
18,811
Meters
45:00.0
Time
2:23.5
Pace
531
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 67 |
| Revolution Count | 3047 |
| Power/kg | 1.04 |
| Drag Factor | 80 |
October 27, 2021 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,811 | 2:23.5 | 118 | 707 | 67 | 115 |
| 9:00.0 | 3,424 | 2:37.7 | 89 | 607 | 65 | 91 |
| 18:00.0 | 3,671 | 2:27.0 | 110 | 678 | 65 | 112 |
| 27:00.0 | 3,782 | 2:22.7 | 120 | 713 | 67 | 122 |
| 36:00.0 | 3,955 | 2:16.5 | 138 | 773 | 70 | 120 |
| 45:00.0 | 3,979 | 2:15.7 | 140 | 781 | 71 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.