Jason Henriques 45:00 BikeErg
18,769
Meters
45:00.0
Time
2:23.8
Pace
544
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 65 |
| Revolution Count | 2925 |
| Power/kg | 1.04 |
| Drag Factor | 91 |
November 06, 2021 12:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,769 | 2:23.8 | 118 | 704 | 65 | 116 |
| 9:00.0 | 3,024 | 2:58.5 | 61 | 511 | 55 | 110 |
| 18:00.0 | 3,964 | 2:16.2 | 138 | 776 | 70 | 115 |
| 27:00.0 | 3,764 | 2:23.4 | 119 | 707 | 66 | 109 |
| 36:00.0 | 3,938 | 2:17.1 | 136 | 767 | 68 | 122 |
| 45:00.0 | 4,079 | 2:12.3 | 151 | 819 | 66 | 126 |
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Workout Graph
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