Jason Henriques 45:00 BikeErg
19,407
Meters
45:00.0
Time
2:19.1
Pace
562
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 70 |
| Revolution Count | 3149 |
| Power/kg | 1.14 |
| Drag Factor | 79 |
November 09, 2021 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,407 | 2:19.1 | 130 | 747 | 70 | 124 |
| 9:00.0 | 3,354 | 2:41.0 | 84 | 588 | 66 | 91 |
| 18:00.0 | 3,949 | 2:16.7 | 137 | 771 | 70 | 125 |
| 27:00.0 | 3,916 | 2:17.8 | 133 | 759 | 69 | 131 |
| 36:00.0 | 4,063 | 2:12.9 | 149 | 813 | 72 | 132 |
| 45:00.0 | 4,124 | 2:10.9 | 156 | 836 | 73 | 141 |
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Workout Graph
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