Jason Henriques 45:00 BikeErg
18,166
Meters
45:00.0
Time
2:28.6
Pace
499
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 73 |
| Revolution Count | 3290 |
| Power/kg | 0.94 |
| Drag Factor | 57 |
November 10, 2021 07:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,166 | 2:28.6 | 107 | 666 | 499 | 73 | 123 |
| 9:00.0 | 3,430 | 2:37.4 | 90 | 608 | 91 | 69 | 109 |
| 18:00.0 | 3,566 | 2:31.4 | 101 | 646 | 97 | 72 | 117 |
| 27:00.0 | 3,676 | 2:26.8 | 110 | 679 | 101 | 74 | 128 |
| 36:00.0 | 3,812 | 2:21.6 | 123 | 723 | 108 | 77 | 134 |
| 45:00.0 | 3,682 | 2:26.6 | 111 | 681 | 102 | 74 | 127 |
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Workout Graph
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