Jason Henriques 45:00 BikeErg
18,261
Meters
45:00.0
Time
2:27.8
Pace
505
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 73 |
| Revolution Count | 3296 |
| Power/kg | 0.95 |
| Drag Factor | 58 |
November 11, 2021 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,261 | 2:27.8 | 108 | 672 | 73 | 120 |
| 9:00.0 | 3,426 | 2:37.6 | 89 | 607 | 69 | 103 |
| 18:00.0 | 3,668 | 2:27.2 | 110 | 677 | 74 | 121 |
| 27:00.0 | 3,727 | 2:24.8 | 115 | 696 | 75 | 121 |
| 36:00.0 | 3,699 | 2:25.9 | 112 | 687 | 74 | 128 |
| 45:00.0 | 3,742 | 2:24.3 | 116 | 700 | 75 | 129 |
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Workout Graph
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