Jason Henriques 45:00 BikeErg
19,167
Meters
45:00.0
Time
2:20.8
Pace
546
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 69 |
| Revolution Count | 3120 |
| Power/kg | 1.1 |
| Drag Factor | 78 |
November 12, 2021 19:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,167 | 2:20.8 | 125 | 730 | 546 | 69 | 123 |
| 9:00.0 | 3,703 | 2:25.8 | 113 | 688 | 103 | 67 | 125 |
| 18:00.0 | 3,816 | 2:21.5 | 124 | 725 | 108 | 69 | 124 |
| 27:00.0 | 3,936 | 2:17.1 | 136 | 766 | 114 | 71 | 125 |
| 36:00.0 | 3,890 | 2:18.8 | 131 | 750 | 112 | 70 | 122 |
| 45:00.0 | 3,823 | 2:21.2 | 124 | 727 | 109 | 69 | 123 |
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Workout Graph
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