Jason Henriques 45:00 BikeErg
17,719
Meters
45:00.0
Time
2:32.3
Pace
480
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 69 |
| Revolution Count | 3114 |
| Power/kg | 0.87 |
| Drag Factor | 64 |
November 18, 2021 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,719 | 2:32.3 | 99 | 640 | 69 | 110 |
| 9:00.0 | 3,243 | 2:46.5 | 76 | 560 | 65 | 102 |
| 18:00.0 | 3,465 | 2:35.8 | 92 | 618 | 70 | 104 |
| 27:00.0 | 3,554 | 2:31.9 | 100 | 643 | 72 | 112 |
| 36:00.0 | 3,641 | 2:28.3 | 107 | 669 | 73 | 112 |
| 45:00.0 | 3,815 | 2:21.5 | 123 | 724 | 66 | 121 |
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Workout Graph
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