Jason Henriques 45:00 BikeErg
18,753
Meters
45:00.0
Time
2:23.9
Pace
528
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 67 |
| Revolution Count | 3030 |
| Power/kg | 1.03 |
| Drag Factor | 80 |
November 22, 2021 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,753 | 2:23.9 | 117 | 703 | 67 | 115 |
| 9:00.0 | 3,414 | 2:38.1 | 88 | 604 | 61 | 103 |
| 18:00.0 | 3,763 | 2:23.5 | 118 | 707 | 68 | 112 |
| 27:00.0 | 3,840 | 2:20.6 | 126 | 733 | 69 | 121 |
| 36:00.0 | 3,929 | 2:17.4 | 135 | 763 | 71 | 134 |
| 45:00.0 | 3,808 | 2:21.8 | 123 | 722 | 68 | 107 |
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Workout Graph
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