Jason Henriques 45:00 BikeErg
17,209
Meters
45:00.0
Time
2:36.8
Pace
459
Calories
97
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 62 |
| Revolution Count | 2836 |
| Power/kg | 0.8 |
| Drag Factor | 76 |
November 24, 2021 07:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,209 | 2:36.8 | 91 | 611 | 62 | 97 |
| 9:00.0 | 3,058 | 2:56.5 | 64 | 518 | 62 | 84 |
| 18:00.0 | 3,363 | 2:40.5 | 85 | 590 | 61 | 98 |
| 27:00.0 | 3,550 | 2:32.1 | 99 | 642 | 63 | 90 |
| 36:00.0 | 3,599 | 2:30.0 | 104 | 656 | 64 | 104 |
| 45:00.0 | 3,639 | 2:28.3 | 107 | 668 | 65 | 109 |
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Workout Graph
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