Jason Henriques 45:00 BikeErg
18,612
Meters
45:00.0
Time
2:25.0
Pace
521
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 61 |
| Revolution Count | 2747 |
| Power/kg | 1.01 |
| Drag Factor | 104 |
December 02, 2021 08:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,612 | 2:25.0 | 115 | 694 | 61 | 113 |
| 9:00.0 | 3,387 | 2:39.4 | 86 | 597 | 57 | 119 |
| 18:00.0 | 3,781 | 2:22.8 | 120 | 713 | 62 | 118 |
| 27:00.0 | 3,857 | 2:20.0 | 128 | 738 | 63 | 112 |
| 36:00.0 | 3,804 | 2:21.9 | 122 | 721 | 62 | 109 |
| 45:00.0 | 3,784 | 2:22.7 | 120 | 714 | 62 | 111 |
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Workout Graph
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