Jason Henriques 42195m BikeErg
42,195
Meters
1:37:16.5
Time
2:18.3
Pace
1222
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 68 |
| Revolution Count | 6658 |
| Power/kg | 1.16 |
| Drag Factor | 90 |
December 05, 2021 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:37:16.5 | 42,195 | 2:18.3 | 132 | 753 | 1222 | 68 | 119 |
| 5:34.4 | 2,000 | 2:47.2 | 75 | 549 | 51 | 64 | 92 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 611 | 53 | 69 | 103 |
| 4:51.6 | 6,000 | 2:25.8 | 113 | 679 | 55 | 70 | 106 |
| 4:38.1 | 8,000 | 2:19.0 | 130 | 737 | 57 | 70 | 110 |
| 4:45.7 | 10,000 | 2:22.8 | 120 | 705 | 56 | 68 | 111 |
| 4:43.8 | 12,000 | 2:21.9 | 122 | 710 | 56 | 68 | 113 |
| 4:36.0 | 14,000 | 2:18.0 | 133 | 756 | 58 | 70 | 110 |
| 4:29.4 | 16,000 | 2:14.7 | 143 | 788 | 59 | 72 | 118 |
| 4:47.1 | 18,000 | 2:23.5 | 118 | 702 | 56 | 68 | 105 |
| 4:55.0 | 20,000 | 2:27.5 | 109 | 671 | 55 | 64 | 121 |
| 4:16.6 | 22,000 | 2:08.3 | 166 | 869 | 62 | 67 | 115 |
| 4:39.3 | 24,000 | 2:19.6 | 129 | 734 | 57 | 72 | 111 |
| 4:17.5 | 26,000 | 2:08.7 | 164 | 852 | 61 | 67 | 118 |
| 4:28.0 | 28,000 | 2:14.0 | 145 | 792 | 59 | 67 | 121 |
| 4:22.3 | 30,000 | 2:11.1 | 155 | 823 | 60 | 67 | 127 |
| 4:37.5 | 32,000 | 2:18.7 | 131 | 739 | 57 | 68 | 118 |
| 4:17.0 | 34,000 | 2:08.5 | 165 | 854 | 61 | 68 | 126 |
| 4:22.9 | 36,000 | 2:11.4 | 154 | 821 | 60 | 71 | 117 |
| 4:18.5 | 38,000 | 2:09.2 | 162 | 849 | 61 | 70 | 144 |
| 4:28.4 | 40,000 | 2:14.2 | 145 | 791 | 59 | 66 | 134 |
| 4:14.5 | 42,000 | 2:07.2 | 170 | 877 | 62 | 70 | 148 |
| 0:21.1 | 42,195 | 1:48.2 | 276 | 1194 | 7 | 83 | 156 |
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Workout Graph
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