Jason Henriques 45:00 BikeErg
19,089
Meters
45:00.0
Time
2:21.4
Pace
546
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 70 |
| Revolution Count | 3167 |
| Power/kg | 1.09 |
| Drag Factor | 74 |
December 07, 2021 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,089 | 2:21.4 | 124 | 725 | 70 | 129 |
| 9:00.0 | 3,434 | 2:37.2 | 90 | 609 | 68 | 117 |
| 18:00.0 | 3,845 | 2:20.4 | 126 | 734 | 70 | 121 |
| 27:00.0 | 3,697 | 2:26.0 | 112 | 686 | 67 | 111 |
| 36:00.0 | 4,073 | 2:12.5 | 150 | 816 | 74 | 132 |
| 45:00.0 | 4,042 | 2:13.5 | 147 | 805 | 73 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.