Jason Henriques 21:40 BikeErg
8,015
Meters
21:40.9
Time
2:42.3
Pace
213
Calories
94
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 57 |
| Revolution Count | 1250 |
| Power/kg | 0.72 |
| Drag Factor | 96 |
December 11, 2021 11:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.9 | 8,015 | 2:42.3 | 82 | 581 | 57 | 94 |
| 5:00.0 | 1,708 | 2:55.6 | 65 | 522 | 62 | 95 |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 626 | 59 | 91 |
| 15:00.0 | 1,569 | 3:11.2 | 50 | 472 | 45 | 93 |
| 20:00.0 | 2,108 | 2:22.3 | 121 | 717 | 62 | 106 |
| 21:40.9 | 688 | 2:26.6 | 111 | 681 | 65 | 86 |
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Workout Graph
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