Jason Henriques 30:01 BikeErg
12,713
Meters
30:01.2
Time
2:21.6
Pace
360
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 63 |
| Revolution Count | 1916 |
| Power/kg | 1.08 |
| Drag Factor | 99 |
December 13, 2021 07:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 12,713 | 2:21.6 | 123 | 723 | 63 | 124 |
| 5:00.0 | 1,904 | 2:37.5 | 89 | 607 | 57 | 105 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 65 | 118 |
| 15:00.0 | 2,146 | 2:19.7 | 128 | 740 | 65 | 124 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 716 | 64 | 127 |
| 25:00.0 | 2,218 | 2:15.2 | 141 | 786 | 67 | 135 |
| 30:01.2 | 2,169 | 2:18.8 | 131 | 749 | 65 | 136 |
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Workout Graph
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