Jason Henriques 45:00 BikeErg
18,827
Meters
45:00.0
Time
2:23.4
Pace
533
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 61 |
| Revolution Count | 2757 |
| Power/kg | 1.05 |
| Drag Factor | 108 |
December 15, 2021 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,827 | 2:23.4 | 119 | 708 | 61 | 117 |
| 9:00.0 | 3,406 | 2:38.5 | 88 | 602 | 58 | 119 |
| 18:00.0 | 3,656 | 2:27.7 | 109 | 673 | 61 | 112 |
| 27:00.0 | 3,958 | 2:16.4 | 138 | 774 | 63 | 119 |
| 36:00.0 | 3,958 | 2:16.4 | 138 | 774 | 63 | 120 |
| 45:00.0 | 3,850 | 2:20.2 | 127 | 736 | 61 | 117 |
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Workout Graph
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