Jason Henriques 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
347
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 100 |
December 20, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 20 | 122 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 19 | 126 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 122 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 20 | 119 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 124 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.