Jason Henriques 45:06 BikeErg
18,096
Meters
45:06.6
Time
2:29.5
Pace
498
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 67 |
| Revolution Count | 3051 |
| Power/kg | 0.92 |
| Drag Factor | 72 |
December 20, 2021 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 18,096 | 2:29.5 | 105 | 660 | 498 | 67 | 104 |
| 5:00.0 | 1,648 | 3:02.0 | 58 | 499 | 41 | 58 | 90 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 49 | 67 | 91 |
| 15:00.0 | 2,108 | 2:22.3 | 121 | 717 | 59 | 68 | 108 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 679 | 56 | 64 | 112 |
| 25:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 68 | 106 |
| 30:00.0 | 2,142 | 2:20.0 | 127 | 738 | 61 | 74 | 114 |
| 35:00.0 | 2,039 | 2:27.1 | 110 | 678 | 56 | 70 | 109 |
| 40:00.0 | 1,968 | 2:32.4 | 99 | 640 | 53 | 67 | 103 |
| 45:06.6 | 2,107 | 2:25.5 | 114 | 690 | 60 | 74 | 110 |
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Workout Graph
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