Jason Henriques 45:05 BikeErg
19,834
Meters
45:05.5
Time
2:16.4
Pace
586
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 65 |
| Revolution Count | 2947 |
| Power/kg | 1.21 |
| Drag Factor | 109 |
December 24, 2021 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:05.5 | 19,834 | 2:16.4 | 138 | 774 | 65 | 125 |
| 5:00.0 | 2,154 | 2:19.2 | 130 | 745 | 63 | 119 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 65 | 154 |
| 15:00.0 | 2,103 | 2:22.6 | 121 | 714 | 73 | 119 |
| 20:00.0 | 2,398 | 2:05.1 | 179 | 915 | 68 | 132 |
| 25:00.0 | 2,126 | 2:21.1 | 125 | 728 | 63 | 116 |
| 30:00.0 | 2,183 | 2:17.4 | 135 | 764 | 60 | 121 |
| 35:00.0 | 1,957 | 2:33.2 | 97 | 634 | 62 | 118 |
| 40:00.0 | 2,296 | 2:10.6 | 157 | 839 | 65 | 126 |
| 45:05.5 | 2,041 | 2:29.6 | 104 | 659 | 68 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.