Jason Henriques 45:06 BikeErg
19,374
Meters
45:06.1
Time
2:19.6
Pace
561
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 65 |
| Revolution Count | 2947 |
| Power/kg | 1.13 |
| Drag Factor | 98 |
December 27, 2021 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 19,374 | 2:19.6 | 128 | 746 | 561 | 65 | 122 |
| 5:00.0 | 1,745 | 2:51.9 | 69 | 528 | 44 | 63 | 97 |
| 10:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 61 | 102 |
| 15:00.0 | 2,104 | 2:22.5 | 121 | 708 | 59 | 62 | 100 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 69 | 127 |
| 25:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 68 | 133 |
| 30:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 69 | 135 |
| 35:00.0 | 2,180 | 2:17.6 | 134 | 756 | 63 | 65 | 135 |
| 40:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 67 | 135 |
| 45:06.1 | 2,128 | 2:23.8 | 118 | 717 | 61 | 64 | 135 |
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Workout Graph
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