Jason Henriques 45:03 BikeErg
15,960
Meters
45:03.1
Time
2:49.3
Pace
407
Calories
86
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 53 |
| Revolution Count | 2394 |
| Power/kg | 0.63 |
| Drag Factor | 101 |
December 31, 2021 12:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.1 | 15,960 | 2:49.3 | 72 | 547 | 53 | 86 |
| 5:00.0 | 1,657 | 3:01.0 | 59 | 502 | 55 | 96 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 571 | 54 | 89 |
| 15:00.0 | 1,776 | 2:48.9 | 73 | 549 | 52 | 88 |
| 20:00.0 | 1,812 | 2:45.5 | 77 | 565 | 53 | 92 |
| 25:00.0 | 1,721 | 2:54.3 | 66 | 527 | 51 | 71 |
| 30:00.0 | 1,796 | 2:47.0 | 75 | 558 | 53 | 86 |
| 35:00.0 | 1,748 | 2:51.6 | 69 | 538 | 52 | 89 |
| 40:00.0 | 1,878 | 2:39.7 | 86 | 595 | 55 | 86 |
| 45:03.1 | 1,747 | 2:53.4 | 67 | 530 | 53 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.