Jason Henriques 45:00 BikeErg
19,725
Meters
45:00.0
Time
2:16.8
Pace
579
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 67 |
| Revolution Count | 3030 |
| Power/kg | 1.2 |
| Drag Factor | 95 |
January 17, 2022 07:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,725 | 2:16.8 | 136 | 769 | 67 | 138 |
| 9:00.0 | 3,438 | 2:37.0 | 90 | 610 | 68 | 115 |
| 18:00.0 | 4,039 | 2:13.6 | 146 | 804 | 67 | 135 |
| 27:00.0 | 4,138 | 2:10.4 | 157 | 842 | 68 | 143 |
| 36:00.0 | 3,979 | 2:15.7 | 140 | 781 | 66 | 136 |
| 45:00.0 | 4,130 | 2:10.7 | 157 | 838 | 68 | 161 |
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Workout Graph
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