Jason Henriques 45:14 row
9,117
Meters
45:14.4
Time
2:28.8
Pace
497
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 106 |
January 18, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 9,117 | 2:28.8 | 106 | 665 | 20 | 124 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 108 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 132 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 134 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 130 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 130 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 129 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 134 |
| 40:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 128 |
| 45:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 122 |
| 45:14.4 | 11 | 10:54.5 | 1 | 304 | 13 | 96 |
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Workout Graph
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