Jason Henriques 45:23 BikeErg
20,016
Meters
45:23.4
Time
2:16.0
Pace
588
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 67 |
| Revolution Count | 3073 |
| Power/kg | 1.22 |
| Drag Factor | 94 |
January 19, 2022 08:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:23.4 | 20,016 | 2:16.0 | 139 | 777 | 588 | 67 | 131 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 66 | 106 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 68 | 133 |
| 15:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 67 | 133 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 71 | 133 |
| 25:00.0 | 2,290 | 2:11.0 | 156 | 828 | 69 | 69 | 131 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 816 | 68 | 69 | 137 |
| 35:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 69 | 141 |
| 40:00.0 | 2,207 | 2:15.9 | 139 | 768 | 64 | 67 | 138 |
| 45:00.0 | 2,159 | 2:18.9 | 130 | 744 | 62 | 65 | 130 |
| 45:23.4 | 161 | 2:25.3 | 114 | 615 | 4 | 62 | 128 |
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Workout Graph
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