Jason Henriques 45:06 BikeErg
16,258
Meters
45:06.9
Time
2:46.4
Pace
418
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 58 |
| Revolution Count | 2647 |
| Power/kg | 0.67 |
| Drag Factor | 80 |
January 26, 2022 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.9 | 16,258 | 2:46.4 | 76 | 560 | 418 | 58 | 109 |
| 5:00.0 | 1,621 | 3:05.0 | 55 | 490 | 40 | 53 | 99 |
| 10:00.0 | 1,777 | 2:48.8 | 73 | 550 | 45 | 59 | 104 |
| 15:00.0 | 1,849 | 2:42.2 | 82 | 582 | 48 | 61 | 117 |
| 20:00.0 | 1,955 | 2:33.4 | 97 | 633 | 52 | 65 | 109 |
| 25:00.0 | 1,709 | 2:55.5 | 65 | 522 | 43 | 57 | 114 |
| 30:00.0 | 1,802 | 2:46.4 | 76 | 561 | 46 | 57 | 110 |
| 35:00.0 | 1,952 | 2:33.6 | 96 | 631 | 52 | 58 | 110 |
| 40:00.0 | 1,883 | 2:39.3 | 87 | 597 | 49 | 61 | 112 |
| 45:06.9 | 1,712 | 2:59.2 | 61 | 509 | 43 | 57 | 107 |
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Workout Graph
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