Jason Henriques 51:57 BikeErg
18,834
Meters
51:57.7
Time
2:45.5
Pace
496
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 55 |
| Revolution Count | 2872 |
| Power/kg | 0.68 |
| Drag Factor | 98 |
January 31, 2022 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 51:57.7 | 18,834 | 2:45.5 | 77 | 565 | 496 | 55 | 111 |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 537 | 44 | 62 | 94 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 50 | 59 | 110 |
| 15:00.0 | 1,890 | 2:38.7 | 88 | 601 | 50 | 56 | 103 |
| 20:00.0 | 2,006 | 2:29.5 | 105 | 660 | 54 | 60 | 118 |
| 25:00.0 | 1,933 | 2:35.1 | 94 | 622 | 51 | 57 | 125 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 62 | 122 |
| 35:00.0 | 1,930 | 2:35.4 | 93 | 620 | 51 | 57 | 115 |
| 40:00.0 | 1,793 | 2:47.3 | 75 | 557 | 46 | 54 | 113 |
| 45:00.0 | 1,851 | 2:42.0 | 82 | 582 | 48 | 55 | 112 |
| 50:00.0 | 1,308 | 3:49.3 | 29 | 399 | 33 | 39 | 101 |
| 51:57.7 | 413 | 4:44.9 | 15 | 352 | 11 | 33 | 111 |
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Workout Graph
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