Jason Henriques 40:46 BikeErg
16,111
Meters
40:46.8
Time
2:31.8
Pace
436
Calories
104
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 71 |
| Revolution Count | 2904 |
| Power/kg | 0.88 |
| Drag Factor | 58 |
February 14, 2022 07:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:46.8 | 16,111 | 2:31.8 | 100 | 643 | 436 | 71 | 104 |
| 5:00.0 | 1,662 | 3:00.5 | 60 | 504 | 42 | 60 | 93 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 54 | 72 | 110 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 695 | 57 | 75 | 103 |
| 20:00.0 | 1,922 | 2:36.0 | 92 | 616 | 51 | 69 | 103 |
| 25:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 73 | 105 |
| 30:00.0 | 2,075 | 2:24.5 | 116 | 698 | 58 | 75 | 106 |
| 35:00.0 | 2,098 | 2:22.9 | 120 | 711 | 59 | 76 | 114 |
| 40:00.0 | 2,025 | 2:28.1 | 108 | 670 | 55 | 73 | 104 |
| 40:46.8 | 234 | 3:20.0 | 44 | 450 | 5 | 56 | 99 |
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Workout Graph
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