Jason Henriques 30:04 row
6,518
Meters
30:04.1
Time
2:18.3
Pace
374
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 105 |
February 24, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,518 | 2:18.3 | 132 | 746 | 374 | 21 | 145 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 133 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 138 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 143 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 146 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 149 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 | 153 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 | 153 |
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Workout Graph
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