Jason Henriques 30:07 BikeErg
12,332
Meters
30:07.6
Time
2:26.5
Pace
343
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 0.98 |
| Drag Factor | 69 |
March 03, 2022 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.6 | 12,332 | 2:26.5 | 111 | 682 | 69 | 110 |
| 5:00.0 | 1,760 | 2:50.4 | 71 | 543 | 64 | 96 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 68 | 96 |
| 15:00.0 | 2,118 | 2:21.6 | 123 | 723 | 70 | 110 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 73 | 120 |
| 25:00.0 | 2,130 | 2:20.8 | 125 | 731 | 71 | 111 |
| 30:00.0 | 2,198 | 2:16.4 | 138 | 773 | 73 | 121 |
| 30:07.6 | 23 | 5:30.4 | 10 | 333 | 32 | 120 |
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Workout Graph
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