Jason Henriques 30:18 BikeErg
11,641
Meters
30:18.5
Time
2:36.2
Pace
311
Calories
101
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 70 |
| Revolution Count | 2135 |
| Power/kg | 0.81 |
| Drag Factor | 55 |
March 07, 2022 09:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.5 | 11,641 | 2:36.2 | 92 | 615 | 70 | 101 |
| 5:00.0 | 1,783 | 2:48.2 | 73 | 552 | 65 | 101 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 69 | 95 |
| 15:00.0 | 1,896 | 2:38.2 | 88 | 604 | 69 | 105 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 73 | 102 |
| 25:00.0 | 1,991 | 2:30.6 | 102 | 652 | 73 | 106 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 688 | 76 | 104 |
| 30:18.5 | 31 | 9:56.7 | 2 | 305 | 24 | 95 |
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Workout Graph
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