Jason Henriques 23:25 row
5,116
Meters
23:25.6
Time
2:17.3
Pace
297
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 104 |
March 19, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,116 | 2:17.3 | 135 | 764 | 21 | 119 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 125 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 | 125 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 117 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 119 |
| 23:25.6 | 728 | 2:21.2 | 124 | 727 | 23 | 113 |
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Workout Graph
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