Jason Henriques 49:13 BikeErg
20,032
Meters
49:13.8
Time
2:27.4
Pace
553
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 66 |
| Revolution Count | 3287 |
| Power/kg | 0.96 |
| Drag Factor | 76 |
March 20, 2022 19:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:13.8 | 20,032 | 2:27.4 | 109 | 675 | 66 | 104 |
| 5:00.0 | 1,938 | 2:34.7 | 94 | 624 | 69 | 105 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 71 | 116 |
| 15:00.0 | 2,129 | 2:20.9 | 125 | 730 | 69 | 106 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 748 | 70 | 111 |
| 25:00.0 | 2,081 | 2:24.1 | 117 | 702 | 68 | 103 |
| 30:00.0 | 1,951 | 2:33.7 | 96 | 631 | 63 | 106 |
| 35:00.0 | 2,047 | 2:26.5 | 111 | 682 | 67 | 106 |
| 40:00.0 | 1,836 | 2:43.3 | 80 | 576 | 59 | 93 |
| 45:00.0 | 2,056 | 2:25.9 | 113 | 687 | 67 | 99 |
| 49:13.8 | 1,646 | 2:34.1 | 95 | 628 | 65 | 96 |
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Workout Graph
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