Jason Henriques 30:18 BikeErg
11,551
Meters
30:18.0
Time
2:37.3
Pace
306
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 66 |
| Revolution Count | 2016 |
| Power/kg | 0.79 |
| Drag Factor | 64 |
March 26, 2022 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:18.0 | 11,551 | 2:37.3 | 90 | 605 | 306 | 66 | 95 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 64 | 93 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 66 | 94 |
| 15:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 67 | 100 |
| 20:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 68 | 102 |
| 25:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 71 | 104 |
| 30:00.0 | 1,860 | 2:41.2 | 83 | 576 | 48 | 64 | 93 |
| 30:18.0 | 63 | 4:45.7 | 15 | 200 | 1 | 47 | 80 |
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Workout Graph
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