Jason Henriques 45:54 row
10,015
Meters
45:54.1
Time
2:17.4
Pace
579
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 103 |
April 04, 2022 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 10,015 | 2:17.4 | 135 | 756 | 579 | 21 | 135 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 | 127 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 128 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 134 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 135 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 122 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 133 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 141 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 | 143 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 142 |
| 45:54.1 | 205 | 2:11.9 | 152 | 798 | 12 | 23 | 151 |
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Workout Graph
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