Jason Henriques 31:08 row
6,676
Meters
31:08.4
Time
2:19.9
Pace
382
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 103 |
April 05, 2022 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.4 | 6,676 | 2:19.9 | 128 | 736 | 382 | 21 | 127 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 126 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 121 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 | 131 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 136 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 135 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 22 | 123 |
| 31:08.4 | 213 | 2:40.5 | 85 | 578 | 11 | 19 | 123 |
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Workout Graph
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