Jason Henriques 56:22 BikeErg
21,580
Meters
56:22.9
Time
2:36.7
Pace
576
Calories
117
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 69 |
| Revolution Count | 3908 |
| Power/kg | 0.8 |
| Drag Factor | 57 |
April 08, 2022 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:22.9 | 21,580 | 2:36.7 | 91 | 612 | 576 | 69 | 117 |
| 5:00.0 | 1,898 | 2:38.0 | 89 | 600 | 50 | 68 | 105 |
| 10:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 71 | 115 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 684 | 57 | 75 | 126 |
| 20:00.0 | 2,050 | 2:26.3 | 112 | 684 | 57 | 74 | 121 |
| 25:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 76 | 129 |
| 30:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 74 | 130 |
| 35:00.0 | 1,578 | 3:10.1 | 51 | 468 | 39 | 56 | 104 |
| 40:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 70 | 118 |
| 45:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 72 | 121 |
| 50:00.0 | 1,835 | 2:43.4 | 80 | 564 | 47 | 66 | 116 |
| 55:00.0 | 1,741 | 2:52.3 | 68 | 528 | 44 | 63 | 112 |
| 56:22.9 | 411 | 3:21.7 | 43 | 434 | 10 | 62 | 111 |
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Workout Graph
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