Jason Henriques 45:12 BikeErg
17,987
Meters
45:12.2
Time
2:30.7
Pace
488
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 69 |
| Revolution Count | 3160 |
| Power/kg | 0.9 |
| Drag Factor | 62 |
April 18, 2022 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:12.2 | 17,987 | 2:30.7 | 102 | 647 | 488 | 69 | 113 |
| 5:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 62 | 101 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 636 | 53 | 69 | 106 |
| 15:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 68 | 109 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 70 | 117 |
| 25:00.0 | 2,004 | 2:29.7 | 104 | 648 | 54 | 70 | 121 |
| 30:00.0 | 1,951 | 2:33.7 | 96 | 624 | 52 | 68 | 117 |
| 35:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 73 | 120 |
| 40:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 74 | 117 |
| 45:00.0 | 2,127 | 2:21.0 | 125 | 720 | 60 | 75 | 116 |
| 45:12.2 | 17 | 11:57.6 | 1 | 295 | 1 | 43 | 114 |
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Workout Graph
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