Jason Henriques 30:04 row
6,067
Meters
30:04.5
Time
2:28.7
Pace
331
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 104 |
April 26, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,067 | 2:28.7 | 106 | 666 | 21 | 118 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 117 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 125 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 118 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 117 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 120 |
| 30:04.5 | 980 | 2:35.3 | 93 | 621 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.