Jason Henriques 45:19 BikeErg
18,591
Meters
45:19.0
Time
2:26.2
Pace
515
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 64 |
| Revolution Count | 2932 |
| Power/kg | 0.99 |
| Drag Factor | 86 |
May 03, 2022 07:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:19.0 | 18,591 | 2:26.2 | 112 | 685 | 64 | 113 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 613 | 63 | 112 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 65 | 122 |
| 15:00.0 | 2,147 | 2:19.7 | 128 | 741 | 68 | 119 |
| 20:00.0 | 2,017 | 2:28.7 | 106 | 666 | 64 | 106 |
| 25:00.0 | 2,026 | 2:28.0 | 108 | 671 | 64 | 107 |
| 30:00.0 | 1,980 | 2:31.5 | 101 | 646 | 63 | 104 |
| 35:00.0 | 1,954 | 2:33.5 | 97 | 632 | 61 | 117 |
| 40:00.0 | 2,225 | 2:14.8 | 143 | 791 | 70 | 128 |
| 45:00.0 | 2,081 | 2:24.1 | 117 | 702 | 66 | 111 |
| 45:19.0 | 43 | 7:21.8 | 4 | 313 | 30 | 112 |
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Workout Graph
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