Jason Henriques 22:27 row
4,880
Meters
22:27.7
Time
2:18.0
Pace
285
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 100 |
June 16, 2022 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 4,880 | 2:18.0 | 133 | 757 | 285 | 24 | 158 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 49 | 21 | 147 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 | 157 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 | 161 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 162 |
| 22:27.7 | 566 | 2:10.4 | 158 | 842 | 35 | 25 | 163 |
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Workout Graph
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