Jason Henriques 45:09 BikeErg
18,139
Meters
45:09.6
Time
2:29.3
Pace
494
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 67 |
| Revolution Count | 3061 |
| Power/kg | 0.92 |
| Drag Factor | 74 |
July 03, 2022 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:09.6 | 18,139 | 2:29.3 | 105 | 661 | 494 | 67 | 110 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 571 | 47 | 66 | 103 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 54 | 72 | 114 |
| 15:00.0 | 2,094 | 2:23.2 | 119 | 709 | 59 | 66 | 116 |
| 20:00.0 | 2,091 | 2:23.4 | 119 | 707 | 58 | 71 | 115 |
| 25:00.0 | 2,003 | 2:29.7 | 104 | 658 | 54 | 69 | 114 |
| 30:00.0 | 2,178 | 2:17.7 | 134 | 760 | 63 | 66 | 126 |
| 35:00.0 | 1,957 | 2:33.2 | 97 | 634 | 52 | 72 | 105 |
| 40:00.0 | 1,953 | 2:33.6 | 97 | 632 | 52 | 63 | 100 |
| 45:00.0 | 2,019 | 2:28.5 | 107 | 667 | 55 | 65 | 107 |
| 45:09.6 | 32 | 5:00.0 | 13 | 344 | 0 | 45 | 106 |
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Workout Graph
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