Jason Henriques 22:22 row
4,915
Meters
22:22.0
Time
2:16.5
Pace
288
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 109 |
July 04, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 4,915 | 2:16.5 | 138 | 773 | 288 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 23 |
| 22:22.0 | 459 | 2:34.6 | 95 | 625 | 24 | 22 |
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Workout Graph
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