Jason Henriques 21:27 row
4,705
Meters
21:27.1
Time
2:16.7
Pace
277
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 106 |
July 06, 2022 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.1 | 4,705 | 2:16.7 | 137 | 770 | 277 | 24 | 137 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 142 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 26 | 127 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 | 147 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 124 |
| 21:27.1 | 243 | 2:59.2 | 61 | 509 | 12 | 23 | 145 |
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Workout Graph
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