Jason Henriques 4000m BikeErg
4,000m
Meters
7:23.2
Time
1:50.8
Pace
142
Calories
161
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 79 |
| Revolution Count | 585 |
| Power/kg | 2.26 |
| Drag Factor | 107 |
July 08, 2022 07:59:23
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.2 | 4,000m | 1:50.8 | 257 | 1185 | 79 | 161 |
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 83 | 148 |
| 0:54.1 | 1,000m | 1:48.2 | 276 | 1250 | 82 | 160 |
| 0:57.1 | 1,500m | 1:54.2 | 235 | 1108 | 77 | 162 |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 75 | 161 |
| 0:55.1 | 2,500m | 1:50.2 | 262 | 1200 | 81 | 164 |
| 0:56.7 | 3,000m | 1:53.4 | 240 | 1126 | 77 | 165 |
| 0:56.5 | 3,500m | 1:53.0 | 243 | 1134 | 79 | 165 |
| 0:54.3 | 4,000m | 1:48.6 | 273 | 1240 | 81 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.