Jason Henriques 45:13 BikeErg
18,700
Meters
45:13.7
Time
2:25.1
Pace
525
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 70 |
| Revolution Count | 3307 |
| Power/kg | 1.01 |
| Drag Factor | 62 |
July 10, 2022 08:26:16
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:13.7 | 18,700 | 2:25.1 | 115 | 696 | 525 | 70 | 117 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 528 | 44 | 63 | 97 |
| 10:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 71 | 101 |
| 15:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 76 | 108 |
| 20:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 68 | 120 |
| 25:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 68 | 112 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 77 | 127 |
| 35:00.0 | 2,247 | 2:13.5 | 147 | 804 | 67 | 79 | 124 |
| 40:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 78 | 122 |
| 45:00.0 | 2,230 | 2:14.5 | 144 | 792 | 66 | 79 | 134 |
| 45:13.7 | 49 | 4:39.5 | 16 | 262 | 1 | 50 | 131 |
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Workout Graph
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