Jason Henriques 41:03 row
9,102
Meters
41:03.5
Time
2:15.3
Pace
541
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 109 |
July 16, 2022 10:07:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.5 | 9,102 | 2:15.3 | 141 | 786 | 24 | 149 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 147 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 26 | 166 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 139 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 140 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 158 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | 155 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 | 166 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 138 |
| 41:03.5 | 146 | 3:37.4 | 34 | 417 | 22 | 134 |
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Workout Graph
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